The Protein Book: A Complete Guide for the Athlete and Coach #2020

The Protein Book: A Complete Guide for the Athlete and Coach Lyle McDonald The Protein Book A Complete Guide for the Athlete and Coach The Protein Book is a comprehensive look at the issue of protein intake for both strength power and endurance athletes Coaches looking for the latest scientific developments in terms of optimizing pro

  • Title: The Protein Book: A Complete Guide for the Athlete and Coach
  • Author: Lyle McDonald
  • ISBN: 9780967145662
  • Page: 102
  • Format: Paperback
  • The Protein Book: A Complete Guide for the Athlete and Coach Lyle McDonald The Protein Book is a comprehensive look at the issue of protein intake for both strength power and endurance athletes Coaches looking for the latest scientific developments in terms of optimizing protein nutrition for their athletes as well as athletes looking for answers to their questions will find them all covered in complete detail.Questions about protein such as HoThe Protein Book is a comprehensive look at the issue of protein intake for both strength power and endurance athletes Coaches looking for the latest scientific developments in terms of optimizing protein nutrition for their athletes as well as athletes looking for answers to their questions will find them all covered in complete detail.Questions about protein such as How much protein do athletes need , What s the best protein , and When should protein be consumed around training for optimal results and many others are asked continuously by both athletes and coaches looking to optimize their sports nutrition.As with most topics pertaining to sports nutrition, the answers to the above questions are context dependent The type of sport, the goals of the athlete, the specifics of the situation all determine how much protein is required, what protein might be optimal, etc No single recommendation can possibly be appropriate for all athletes under all situations.With over 200 pages and over 500 scientific references, no questions about optimal protein intake for athletes remain unanswered.Table of ContentsIntroductionChapter 1 Definitions and Basic BackgroundChapter 2 Protein Digestion and AbsorptionChapter 3 Basic Protein MetabolismChapter 4 Protein RequirementsChapter 5 Protein QualityChapter 6 Amino Acid RequirementsChapter 7 Meal FrequencyChapter 8 Nutrient Timing Around WorkoutsChapter 9 Protein ControversiesChapter 10 Whole Food ProteinsChapter 11 Protein PowdersChapter 12 SupplementsChapter 13 Putting it All TogetherAppendix 1 Protein Intake TablesAppendix 2 Determining Protein CostReferencesIndex
    The Protein Book: A Complete Guide for the Athlete and Coach Lyle McDonald

    • [AZW] Ü Unlimited ☆ The Protein Book: A Complete Guide for the Athlete and Coach : by Lyle McDonald ✓
      102 Lyle McDonald
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      Posted by:Lyle McDonald
      Published :2019-04-01T21:29:37+00:00

    One thought on “The Protein Book: A Complete Guide for the Athlete and Coach”

    1. While Lyle writes in great detail, some methods in this book are hypothetical None the less, this is a great book encompassing everything someone needs to know about protein whether they re working with general population or elite athletes It gives the basics, with added hypothetical scenarios to optimize performance.

    2. The Holy Bible of protein 530 scientific references I ve counted them It was all I could dream for and .

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