The Clever Guts Diet #2020

The Clever Guts Diet Michael Mosley The Clever Guts Diet From New York Times bestselling author of The Fast Diet and The Week Blood Sugar Diet comes a life changing look at your gut home to your second brain and the crucial role it plays in your health

  • Title: The Clever Guts Diet
  • Author: Michael Mosley
  • ISBN: -
  • Page: 317
  • Format: Kindle Edition
  • The Clever Guts Diet Michael Mosley From 1 New York Times bestselling author of The Fast Diet and The 8 Week Blood Sugar Diet comes a life changing look at your gut home to your second brain and the crucial role it plays in your health and your weight.Your gut is astonishingly clever It contains millions of neurons as many as you would find in the brain of a cat and is home to the microbiome, an army ofFrom 1 New York Times bestselling author of The Fast Diet and The 8 Week Blood Sugar Diet comes a life changing look at your gut home to your second brain and the crucial role it plays in your health and your weight.Your gut is astonishingly clever It contains millions of neurons as many as you would find in the brain of a cat and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria leading to a modern plague of allergies, food intolerances, and obesity Drawing from the latest cutting edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the good bacteria that keep you healthy and lean, while staving off bad bacteria that contribute to weight gain and disease.Dr Mosley also shares a simple two phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress Discover how foods like chocolate, red wine, and cheese can be part of a gut healthy diet how fasting can strengthen the gut and boost good bacteria how changing your microbiome can undo the damage of yo yo dieting and how opening a window and other simple acts can improve gut health.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.
    The Clever Guts Diet Michael Mosley

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      Michael Mosley

    One thought on “The Clever Guts Diet”

    1. If it weren t for the two small children that dictate my life, I d have never put this book down It s an entertaining, as well as informative, read written in language that is easy to understand but still thought provoking It is such a fascinating subject matter that we are still only on the cusp of fully understanding Dr Mosley navigates the facts, fiction and educated supposition of the field quite well At times the anecdotal evidence is overwhelming, but in a field yet so devoid of exploratio [...]

    2. Interesting and informative read but nothing really earth shattering Eat fruit and vegetables and exercise is the key to good health The end, LOL.

    3. A good summary of what we know about gut health and a great collection of simple recipes I was surprised to learn that the microbes in our gut don t just help regulate weight, they influence how much food is extracted from what we eat, control hunger signals, regulates our immune system, influence our cravings and even influence our mood A few notes avoid drinking your calories juice, beers etc cut back on readily absorbed carbs to avoid insulin spikes bread, potatoes, rice eat slowly at a table [...]

    4. My View I am a big fan of Dr Michael Mosley I like him, I like his style of reporting and documenting science based health information which is presented in clear, easy to read language and is backed by Dr Mosley s personal scientific experimentation, research and the research of others Gut based health is something that I and my immediate family are very aware of and very interested in There is still so much to learn about the gut and its microbiome this book is an excellent starting point, a u [...]

    5. Not a diet book or a fad book but a really useful and interesting account of the complex eco system that is our gut, supported by decent science So much of our mental life revolves around our alimentary canal in all its features, yet we understand it no better than we understand the depths of the oceons and in our ignorance, we not only fail to act in ways that help that hidden ecosystem but also fail to appreciate why this is a matter of our survival At the moment when we hear that over 50% of [...]

    6. An unexpectedly Lovecraftian body horror, including descriptions of vaginal seeding, swallowing tapeworm cysts cut from the tongue of a dead cow, and a menagerie of old friends, the numerous species of microbe that have evolved to live inside us Beyond these fun bits, the book amounts to a selection of sensible advice and recipes to sort your stomach aches.

    7. Michael Mosley is a British television journalist, producer and presenter, working with the BBC He s famous for all sorts of health related shows including Trust me, I m a doctor and Eat, fast, and live longer In 2017 Michael Mosley released The Clever Guts Diet book about gut health In this book, Michael Mosley describes the gut system and the inter related part of the enteric nervous system, and the make up of the biome of the intestines The explanation given is that certain foods have certain [...]

    8. Some very interesting information, some would say shocking I didn t know that inside of your digestive track little terrorist bacteria wait until they have the numbers and then hold you to ransom forcing you to indulge in sugars and carbs Hell no, I certainly do not negotiate with terrorists good bye sugar and starchy carby foods.Worth reading even if just to add to your research in maintaining a healthy mind and body.

    9. Great book Really good and very informative Great recipes and there are meal plans to follow The reason I haven t given 5 stars is in one part of the book it says to cut out veg like broccoli in phase 1 and then the meal plans in Phase 1 are full of broccoli I don t know whether to include them or not

    10. We have several people in the family with digestive issues from IBS to reflux problems so I am always interested in the latest research that will help me to understand The Clever Gut Diet focuses on the complex world of the intestines and the bacteria needed there for healthy living Called the biome, this environment is strongly influenced by what you eat and by the amount of sleep and exercise you get.Mosley has written an interesting and informative book on the various gut flora and how to bri [...]

    11. A fascinating topic.d a true eye opener The author s humor and simple writing style make it a totally entertaining read

    12. Slightly embarrassed to have read this, but a newly developed middle aged waist line has driven me here.

    13. I ve chosen this book just to see different point of view I ve read similar books in the past and was wondering if I ll find anything new in here I didn t but overall it was a good enjoyable read.

    14. The Clever Guts Diet is a diet in the same way that you might talk about being on a vegetarian diet or Mediterranean diet It s not about calories or restriction it s about the sort of food and lifestyle changes you should make if you have gut problems, or simply want to keep yours in good condition page 9Optimum health comes first, it s that simple Your health is the foundation upon which everything else in your life is built, if you have a low level of health then everything and everyone else i [...]

    15. I love Michael Mosley I think he s an absolute credit to his profession, and I love the way he goes above and beyond to prove disprove theories just to help others, as well as himself.This book didn t disappoint It s a journey into your microbiome which is in your gut It contains information on how to change it, or make it diverse We are learning all the time in the science field that the gut could be the route of a lot of problems including such things as depression and anxiety It s a fascinat [...]

    16. The Clever Guts Diet is chiefly about the microbiota which colonises a humans large intestine and how the variety and density of each species present here is increasingly being shown to have significant effects on the health of an individual.Many scientists and health care practitioners are aware of the significance of the link between gut health to overall health and over the last few decades increasing research, testing and hence evidence is accumulating to support the tie that gut health has [...]

    17. This book is basically a summary of the documentary series that Dr Mosley produced, along with some recipes Not that I m complaining there was a lot of info to get through and I appreciate the notes.I came away impressed but a bit disappointed it s wonderful to know so much about my gut biome but as everyone is different, it seems to me that unless I know what exactly my deficiencies are and what eating pattern works for me, the advice falls a bit short.There is a lab you can send your poo off t [...]

    18. All my kids have special needs and they coincidentally have a lot of food allergies as well But perhaps they are not unrelated We have always suspected that the brain and the gut are linked They form in utero at the same time, and now we know that a large number of brain cells are present in the gut The two communicate via the vagus nerve.So we really SHOULD listen to our gut.Of my three kids, the one that struggles with weight is the emergency cesarean child, and the emergency appendectomy chi [...]

    19. Liked that there was practical advice that was backed by research though, not sure whether studies represented as evidence were fully evaluated against everything or chosen to confirm Good structure Liked inclusion of recipes but find lack of picture per recipe uninspiring Lots of references to cleverguts website will have to explore to see whether there are any useful resources Wish content was geared specifically towards Australia but given that the author is British There doesn t seem to be [...]

    20. Brilliant Everyone should read Improve your gut biome through healthy eating Full of good science, evidence based approach to choosing foods which retrain and rejig your biome to improve sleep, energy, mood, weight and fitness levels Improving gut biome diversity and good microbes can elevate mood, reduce anxiety, improve sleep and improve overall health Can even change the kinds of food cravings you experience An easy read, even though non fic Also contains recipes, including for home made ferm [...]

    21. Half 50% your body weight is bacteria and germs that live in symbiosis with you If you are sick, they are likely as well If they are sick, you are likely as well Basically the book tries to help us understand how we can work together with our biggest amount of friends 380 Billlion Billion of them to be healthy and feel good together Yet again Skip sugars, eat your veggies, eat varied, eat fermented food not probiotica pills and do some intermittent fasting A really good read.

    22. Worth reading for an introduction to your gut microbiomeThis is a short book for those who need a starter on the gut microbiome Interesting and practical a diluted Diet Myth Tim Spector , with recipies A reviewer has already commented that the index seems longer than the book A few anomalous points on digestive enzymes eg enzymes in bile an enzyme called disaccharidase , when there are several I enjoy Michael Moseley s TV programmes however much of this book is recycled anecdotes from these.The [...]

    23. As someone whose had to do a lot of research recently into diet following illness, I wish this book had been around years ago It s easy to read, delves into some of the research without getting boring and explains how you can make a difference to your diet simply The I research into diet, the I realise we ve been poisoned by our modern society demand for readymade meals etc Read this book and change your diet before it s too late.

    24. I really enjoyed this book I ve been a fan of Mosley s documentaries for a while now and when a friend mentioned this book I happily borrowed it Not only does it give an informative and detailed description of the gut and the biome but it s well written and easy to understand It doesn t get bogged down with all the scientific bits but still manages to tell you what you need to know.The question, of course, it whether or not I can follow and stick with the advice he gives.

    25. This is an easy book to read and although it s quite scientific about what goes on inside your guts, I still found it readable It s certainly interesting, and I ve looked at the recipes at the end to give them a try I ve not followed any Michael Mosley diets before and I don t intend to follow this strictly either However I always enjoy reading and assimilating information about how to keep healthy.

    26. I found this book to be a really easy read Mosley writing style make it easy to get from one page to the next before you know it it s just like having a conversation with a friend I must admit that parts of this book had me squirming in my seat Nevertheless, I have discovered a number of things I have been doing which are in effect a disservice to my body Tomorrow I will start to remove and repair Bring on my healthy gut Xx

    27. Michael Mosely has a very clear, easy to read and understand, style of writing, which he uses to to explain the complex world of scientific and medical research and findings.In this book he lays out the current understanding of the gut microbiome and the underlying implications of the research findings on our health.I have read a number of books and articles on the gut microbiome now and this is by far the most down to earth, comprehensible of them all, but without any compromise on the science [...]

    28. Fascinating read I m trying to find a healthier way to eat by reading into actual science based diets and this book has started me off brilliantly I ve found myself fully considering how my gut is feeling and realising just how amazing a job it does I will be following a lot of the advice and recipes given Thanks for a great book

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