The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,and Maintaining Your Perfect Weight #2020

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,and Maintaining Your Perfect Weight Tom Venuto The Body Fat Solution Five Principles for Burning Fat Building Lean Muscles Ending Emotional Eating and Maintaining Your Perfect Weight The ultimate plan for permanent weight loss The Body Fat Solution is Tom Venuto s complete program to lose body fat build muscle and keep the weight off for good By now we all know that we gain fat

  • Title: The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,and Maintaining Your Perfect Weight
  • Author: Tom Venuto
  • ISBN: 9781583333297
  • Page: 227
  • Format: Hardcover
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,and Maintaining Your Perfect Weight Tom Venuto The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto s complete program to lose body fat, build muscle and keep the weight off for good By now, we all know that we gain fat when we take in calories than we burn But we re not always rational creatures when it comes to food Venuto provides a sound plan that will help us put the brakes on ovThe ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto s complete program to lose body fat, build muscle and keep the weight off for good By now, we all know that we gain fat when we take in calories than we burn But we re not always rational creatures when it comes to food Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good Guiding readers to dig deeper, The Body Fat Solution explores Why it is so difficult to balance calorie output with input What prevents people from eating appropriately and exercising The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,and Maintaining Your Perfect Weight Tom Venuto

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    One thought on “The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,and Maintaining Your Perfect Weight”

    1. Loved this book As a former personal trainer, I often struggled with my female clients who refused to weight train out of fear that their muscles would get bulky or because they didn t want to gain weight Venuto gets below the surface of the eat healthy lift weights message and explains why weight training is so necessary for maximizing workouts and breaks down the science behind how weight training works He also focuses on the negative eating cycles that lead to binging and offers tips for how [...]

    2. I skimmed through some of the book since weight loss is not a new subject to me A lot of what he wrote I have already learned from other books or personal trainers But i would highly recommend this book to people that are just starting on their journey into fitness It gives great insight into the calories in vs calories out theory which I strongly believe in I personally checked out the book from the library for the section on weight loss plateaus which I found extremely helpful , but I ended up [...]

    3. A really great no nonsense, practical book on how to lose weight and build muscle even at the same time The first one hundred or so pages talks strictly about head games and emotional aspects It s an excellent motivational tool to help get started on your fitness journey It addresses so many common questions, like what causes and how do you beat plateaus, which should I focus on strength or cardio, etc It s a very easy read, and I recommend it to both people like myself who aren t trying to lose [...]

    4. This is a much better book than I expected I knew from his reputation online that his programs are successful but I thought it would either be too strict or too vague It is neither it s very practical, well thought out The main ideas follow The only thing necessary for most people to succeed is a handful of daily behaviour changes and a shift in mind set The cause of extra fat is a calorie surplus but the root causes of overeating and inactivity are key This program is a synergistic, total life [...]

    5. This is a good overview synopsis of Tom s Burn the Fat, Feed the Muscle which could seem a little over the top of you are just trying to get started on something I love details and having read both books, this one doesn t have as many That being said, Tom s methods are proven to work, even in my own life His many years of experience and experimenting is simplified in this book so anyone can learn from it novice to expert I highly suggest reading this bookIf you really want to know how to burn fa [...]

    6. Well, after my first winter in Cleveland had me put on a pound or two, I figured I needed some inspiration So when I saw Tom Venuto s Burn the Fat, Feed the Muscle e book, I filed the name away in my head While the book sounded good, and filled with down to earth practical advice instead of the miracle diet fallacy we so often get, the price tag was too high And it sounded like it was geared towards a hard core body building crowd Which is not me I just want to enter middle and old age and be he [...]

    7. From my blogAs a long time fan of Tom Venuto s philosophy on fitness, I was thrilled to be able to read and review his book The Body Fat Solution in which Venuto outlines the five principles for burning fat and building lean muscle Venuto takes a realistic look at how one s eating and exercise work together to build a healthier and leaner body while building up muscle mass Venuto s book is divided into 12 chapters beginning with defining obesity and debunking so many myths that exist about weigh [...]

    8. Tom Venuto is great at motivation If you are lacking in that, read this book All of his no nonsense suggestions will get you motivated, but you have to do them Mostly, it s a changing of your view along with tracking your progress Progress is just that, if what you are doing isn t working there is no need to beat yourself up Simply change what you are doing to reflect what you want your progress to be Pretty simple Take the guilt and emotion out of weight loss and it gets easier.If you ve alread [...]

    9. Amazing book you should read it and listen to the audio version of this book It is really the ultimate body fat solution In this book Tom does not talk about any specific type of diet or any particular type of training anything goes so long as you are getting results To lose weight all you need to be concerned with is that to lose fat you need to consume less calories were the calories comes from does not matter so long as it is then what you burn in saying this I ofcourse do not mean that you s [...]

    10. Why I read ItThe subject interests me and I have a lot of respect for Tom Venuto.The GoodGood straight forward discussion on why most diets fail, especially over time.The BadVenuto has a extensive and extremely detailed ebook that he has sold for years but I have always been to cheap to buy it He said in interviews that people sometimes just want to know how to flip a switch and not necessarily all the whys on how it works This book was written to fill that need so consequently it doesn t have a [...]

    11. This book covers it all But don t look for a quick fix or the next fad, because there isn t anyank God This is no nonsense It boils down to making a calorie deficit preferably with good nutrition to lose weightExercising not with just cardio, but weights tooFinding your emotional triggers to eating and replacing them with better alternativesChallenging your old belief that impede weight lossBut most of all, how to maintain once you reach your goal.This book has all the beliefs about weight loss [...]

    12. Ready for 2014 Got some weight to lose This book is HELPING me Why 1 It s pure science.2 The audiobook is read by a careful sounding guy L.J Ganser who reminds you of the best teacher you ever had As I listen, I want to say, Yes, sir, and then stay on track and do my homework every single day Yup, I need that voice in my head I am a real wuss on my own.I ll keep this short Do yourself a favor Buy the audiobook and listen as you walk, hike, climb steps, and when your boss isn t looking.I am addin [...]

    13. I especially liked the information Tom Venuto provided that described how strength training helps burn fat just as much as cardiovascular exercise I have made some very positive changes in my exercise routine over the last few months am pleased by the muscle tone I have developed as a result I was disappointed that Tom Venuto did not touch on how damaging it is to the body to dangerously restrict calories while exercising intensely on a daily basis I have done research on how many people, especi [...]

    14. I thought I was buying Burn the Fat, Feed the Muscle when I bought this book Oh well There was still lots of interesting reading to be done Usually I find this type of reading tremendously boring, but I actually enjoyed this read I learned quite a lot and appreciated Venuto s approach He couldn t resist a few bragging rights and a bit of self promotion, but he kept it to a minimum and in parenthetical references, so it wasn t nearly as obnoxious as it could have been All in all a very useful res [...]

    15. I read this a while back It is very sensible It goes over a lot of things that you probably already know about being healthy It brought up a few points that I found very helpful First you absolutely will not stay on a reduced calorie diet if you see it as a punishment Second you cannot stay on a diet that makes you feel constantly deprived After I read this, I felt that I was going to get healthy by eating food that I enjoy I also made the decision that I wasn t ever going to ban any food from m [...]

    16. The author definitely has a handle on the facts when it comes to weight loss, but even importantly his goal setting exercises, methods of correcting defective thinking and negative self talk, and reframing techniques are helping me to believe that it is possible to achieve my goals The secret to fat loss is that there is no secret It is about establishing habits, behaviors, and thoughts that are conducive to achieving your goals.

    17. uldn t finish it It wasn t BAD, per se, it was just that it was a lot of stuff that most people already know If you want to lose weight, you need to eat fewer calories and add in a mix of cardio and weight training Not exactly a revolutionary idea Oh well For those who haven t read other books on keeping healthy, then by all means, read this and learn something For everyone else, it might just be something you skim while killing time at the bookstore.

    18. Tom Venuto does a great job of focusing on the most important area of weight loss your mind This book is about setting your mind and attitudes right and getting the results you want BFS is a not a quick fix, but a standard reduce calories eaten and increase calories consumed formula for weight loss Venuto focuses on losing fat not muscle, losing at a rate that will not sacrifice health or destroy metabolism, and finding the ways to keep yourself motivated and measure progress.

    19. The wholistic approach is great, Venuto is positive, and while reading, it was encouraging enough that it impacted my choices for the week That said, I didn t find too much info that I didn t already know But that could be that I ve read about and researched fitness for around ten years Note that I didn t say apply I gave it four stars because I trust his info, and it was encouraging.

    20. The first third of this book is absolutely fantastic It goes into the psychology of eating correctly and for the right reasons The rest of it is OK I highly recommend anyone who is trying to loose weight or simply trying to establish a health mentality towards their diet At least the first third of it

    21. I had a hard time rating this one it s a good book the mental stuff is worth the price but I just felt like it could be maybe I was expecting it to be Burn the Fat, Feed the Muscle it s not this book is for somebody who is just getting started in their journey and to be fair he states towards the beginning who the book is for and it wasn t me.

    22. This book comes with a new concept of the body fat losing The first few chapters prepares you mentally before starting the actual fat losing program.Then it gives you a complete program dieting exercising with correcting a lot of the common wrong ideas and thoughts It will become a lifestyle concept rather than losing few pounds in a short period of time.

    23. This is a review of the audiobook, rather than the content of the actual book But you will never enjoy the content because the audio book is BAD BAD BAD The narrator sounds like an infomercial, making it hard for me to concentrate on Venuto s program The book itself might be fine, but I do not recommend the audiobook to anyone.

    24. I liked Burn the Fat Feed the Muscle better in every respect except for the dietary recommendation section This book is much laid back in terms of the eating rules BtFFtM wants you to use macros and calorie counting in a very detailed regimen, whereas this book is aimed at regular folk as opposed to serious bodybuilders who might not care to be so exact.

    25. Calories matter If you want to lose weight you have to eat less calories than you burn basal metabolic rate Choose nutrient dense food not calorie dense foods Do weight training and be active in general everyday Do you mean plans, don t count calories but plan your meals to eat X number of calories per day.

    26. Eh Typical weight loss book At least for me any ways I think I ve read too many I got the info I was looking for but I had to get through a lot of the same old stuff to find it I should have gone with Body for Life I wanted information on fitness than was presented here Next stop, the internet.

    27. This book changed how I think about exercise, nutrition, and weight training After reading a bunch of different books on those subjects, this one really clicked for me Common sense, plain language, straight science that I could understand Sounds a bit corny, but it has changed my life, because it has changed my approach to my health.

    28. It s a pretty good book but I ve read it all before Ok, I read a lot of fitness books This is a good book for someone starting out and wanting the basics for losing weight and getting healthy It is also a good book to help keep you motivated It was an easy read too.

    29. The Body Fat Solution provides a sensible, easy outline to follow for the beginner who wants to lose weight, stay active and live a healthy lifestyle.If you are already into fitness, all this book will do is reinforce many of your beliefs.

    30. Most of this book made sense and worked However, there were some times when he would use calculations with no basis that made it difficult to follow Nevertheless, the book has been spot on for weight loss.

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